Michael McCarthy 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
August 16, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 100 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 92 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 100 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 101 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 103 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 106 |
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