Michael McCarthy v2:00/1:00r...8 row
3,264m
Meters
16:00.0
Time
2:27.0
Pace
176
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 134 |
August 16, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,264m | 2:27.0 | 110 | 678 | 24 | 130 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 120 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 125 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 129 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 133 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 133 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 130 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 139 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 131 | |
| r: 1:00 | 9m | ||||||
| r76m |
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Workout Graph
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WOD 8 x (2 Min on 1 off) HARD