Michael McCarthy 5:00 row
894m
Meters
5:00.0
Time
2:47.7
Pace
43
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 135 |
August 18, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 95 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 85 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 92 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 96 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 102 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 103 |
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