Michael McCarthy 6x1:00/1:30r row
1,307m
Meters
6:00.0
Time
2:17.7
Pace
74
Calories
111
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 135 |
August 18, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 | 111 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 100 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 105 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 108 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 123 |
| r97m |
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Workout Graph
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6 x (1 Min on 1:30 off)