Michael McCarthy v1:00/1:00r...10 row
2,135
Meters
10:00.0
Time
2:20.5
Pace
118
Calories
114
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 135 |
August 19, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,135 | 2:20.5 | 126 | 708 | 26 | 114 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 103 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 107 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 111 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 113 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 113 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 121 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 123 | |
| r: 1:00 | 15 | ||||||
| r142 |
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Workout Graph
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WOD 10 x (1 min on 1 off)