Michael McCarthy 5:00 row
887m
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 136 |
August 21, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 91 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 83 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 87 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 93 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 96 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 98 |
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