Michael McCarthy 4x1000m/3:00r row
4,000m
Meters
20:45.9
Time
2:35.7
Pace
212
Calories
123
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 32:45.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 136 |
August 21, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,000m | 2:35.7 | 93 | 618 | 23 | 123 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 23 | 112 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | 120 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 24 | 127 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 25 | 136 |
| r62m |
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Workout Graph
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4 x (1000M on, 3 min off)