Michael McCarthy 7x1:00/2:00r row
1,562m
Meters
7:00.0
Time
2:14.4
Pace
89
Calories
114
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 134 |
August 25, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 27 | 114 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 102 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 110 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 115 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 116 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 121 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 122 |
| r124m |
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Workout Graph
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7 x (1 Min on 1 off)