Michael McCarthy 5:00 row
898m
Meters
5:00.0
Time
2:47.0
Pace
44
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 135 |
August 26, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 99 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 87 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 96 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 101 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 104 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 107 |
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