Michael McCarthy 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 135 |
August 27, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | 108 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 95 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 106 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 110 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 113 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 116 |
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