Michael McCarthy v2:00/1:00r...2 row
625m
Meters
3:10.6
Time
2:32.4
Pace
33
Calories
121
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644m |
| Overall Time | 5:10.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 135 |
August 27, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.6 | 625m | 2:32.4 | 99 | 639 | 24 | 121 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 122 | |
| r: 1:00 | 19m | ||||||
| 1:10.6 | 225m | 2:36.8 | 91 | 611 | 23 | 120 | |
| r: 1:00 | 0m | ||||||
| r19m |
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Workout Graph
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Abort on WOD 6 x (2 min on 1 off)