Michael McCarthy 5x1:00/2:00r row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
120
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 135 |
August 27, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 120 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 112 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 116 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 130 |
| r89m |
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Workout Graph
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5 x (1 Min on 2 off)