Michael McCarthy 7x1:00/1:00r row
1,521m
Meters
7:00.0
Time
2:18.0
Pace
85
Calories
120
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 135 |
September 02, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 27 | 120 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 109 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 113 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 115 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 119 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 130 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 133 |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x (1 Min on 1 off)