Michael McCarthy 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
44
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 134 |
September 04, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 528 | 44 | 23 | 93 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 | 83 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 91 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 94 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 | 99 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 | 99 |
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