Michael McCarthy 4x2:00/2:00r row
1,626m
Meters
8:00.0
Time
2:27.6
Pace
89
Calories
118
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 134 |
September 04, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 26 | 118 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 107 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 115 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 122 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 130 |
| r75m |
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Workout Graph
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4 x (2 Min on 2 Min off)