Michael McCarthy 3:00 row
531
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 134 |
September 04, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 531 | 2:49.4 | 72 | 520 | 26 | 25 | 102 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 23 | 98 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 | 104 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 27 | 106 |
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