Michael McCarthy 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
47
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
September 06, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 107 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 96 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 104 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 108 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 114 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 117 |
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