Michael McCarthy 6x1:00/1:00r row
1,296m
Meters
6:00.0
Time
2:18.8
Pace
72
Calories
127
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 134 |
September 06, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 127 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 113 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 122 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 127 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 130 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 138 |
| r106m |
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Workout Graph
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6 x (1 Min on 1 off)