Michael McCarthy 3:00 row
545m
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 134 |
September 06, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | 113 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 107 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 118 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 114 |
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