Michael McCarthy 4x4:00/2:00r row
3,091m
Meters
16:00.0
Time
2:35.2
Pace
164
Calories
124
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 133 |
September 09, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,091m | 2:35.2 | 93 | 621 | 24 | 124 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 114 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 120 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 126 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | 139 |
| r65m |
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Workout Graph
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4 x (4 Min on 2 off)