Michael McCarthy 3:00 row
529
Meters
3:00.0
Time
2:50.1
Pace
26
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
September 09, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 529 | 2:50.1 | 71 | 520 | 26 | 24 | 98 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 91 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 98 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 27 | 106 |
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