Michael McCarthy 5:00 row
901m
Meters
5:00.0
Time
2:46.4
Pace
44
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
September 15, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 105 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 91 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 103 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 108 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 111 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 113 |
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