Michael McCarthy 5x1:00/1:00r row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
112
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 134 |
September 15, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 112 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 106 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 111 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 114 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 113 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 120 |
| r82m |
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Workout Graph
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5 x (1 Min on 1 off)