Michael McCarthy 5:00 row
873m
Meters
5:00.0
Time
2:51.8
Pace
43
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 134 |
September 16, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 94 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 85 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 93 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 96 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 99 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 99 |
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