Michael McCarthy 4x2:00/2:00r row
1,568m
Meters
8:00.0
Time
2:33.0
Pace
83
Calories
109
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 134 |
September 16, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 24 | 109 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 104 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 107 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 112 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 116 |
| r68m |
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Workout Graph
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5 x (2 Min on 2 off)