Michael McCarthy 5:00 row
919m
Meters
5:00.0
Time
2:43.2
Pace
44
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
September 19, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 104 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 71 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 107 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 112 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 115 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 116 |
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