Michael McCarthy v1:00/3:00r...8 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
104
Calories
126
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
September 19, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 29 | 126 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 119 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 122 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 125 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 128 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 124 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 128 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 135 | |
| r: 3:00 | 19m | ||||||
| r144m |
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Workout Graph
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WOD 8 x (1 Min on 3 off)