Michael McCarthy 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 135 |
September 20, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | 99 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 87 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 98 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 104 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 107 |
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