Michael McCarthy 7x1:00/1:00r row
1,481m
Meters
7:00.0
Time
2:21.7
Pace
80
Calories
113
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 134 |
September 20, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 27 | 113 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 104 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 109 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 111 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 113 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 117 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 122 |
| r127m |
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Workout Graph
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7 x (1 Min on 1 off)