Michael McCarthy 3:00 row
546m
Meters
3:00.0
Time
2:44.8
Pace
27
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 134 |
September 20, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 25 | 105 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 99 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 107 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 28 | 109 |
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