Michael McCarthy v500m/5:29r...7 row
3,500m
Meters
19:41.8
Time
2:48.8
Pace
175
Calories
107
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 3,646m |
| Overall Time | 59:21.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
September 22, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 3,500m | 2:48.8 | 73 | 550 | 21 | 107 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 22 | 99 | |
| r: 5:29 | 12m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 22 | 103 | |
| r: 5:43 | 13m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | 107 | |
| r: 6:06 | 13m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 22 | 109 | |
| r: 7:38 | 37m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | 110 | |
| r: 6:48 | 12m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 21 | 109 | |
| r: 7:45 | 43m | ||||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 23 | 112 | |
| r: 0:11 | 16m | ||||||
| r146m |
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