Michael McCarthy 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 134 |
September 23, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 101 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 88 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 99 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 103 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 106 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 109 |
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