Michael McCarthy 4x2:00/2:00r row
1,620m
Meters
8:00.0
Time
2:28.1
Pace
88
Calories
123
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,682m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 134 |
September 23, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 25 | 123 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 114 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 122 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 127 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 131 |
| r62m |
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Workout Graph
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4 Min 4 x (2 min on 2 off)