Michael McCarthy 3:00 row
551m
Meters
3:00.0
Time
2:43.3
Pace
28
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
September 23, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 107 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 101 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 109 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 112 |
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Drills