Michael McCarthy 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 133 |
September 25, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 103 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 88 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 102 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 107 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 110 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 111 |
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