Michael McCarthy 3x4:00/3:00r row
2,344m
Meters
12:00.0
Time
2:33.5
Pace
126
Calories
131
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 133 |
September 25, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 24 | 131 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 123 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 25 | 131 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | 141 |
| r49m |
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Workout Graph
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3 x (4 Min on 3 off)