Michael McCarthy 5:00 row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 134 |
September 26, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 98 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 85 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 96 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 100 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 104 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 106 |
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