Michael McCarthy 3:00 row
538m
Meters
3:00.0
Time
2:47.2
Pace
27
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 134 |
September 26, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 26 | 104 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 98 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 106 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 110 |
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Drills