Michael McCarthy 3:13 row
576m
Meters
3:13.5
Time
2:47.9
Pace
27
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 134 |
September 27, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 576m | 2:47.9 | 74 | 554 | 23 | 96 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 86 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 97 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 102 |
| 3:13.5 | 32m | 3:30.9 | 37 | 428 | 15 | 102 |
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Warm Up - abbreviated (tired)