Michael McCarthy 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
44
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 135 |
October 01, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 102 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 90 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 100 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 103 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 108 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 110 |
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