Michael McCarthy 9x1:00/1:00r row
1,915m
Meters
9:00.0
Time
2:20.9
Pace
105
Calories
122
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 135 |
October 01, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,915m | 2:20.9 | 125 | 729 | 27 | 122 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 107 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 112 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 113 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 121 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 127 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 130 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 139 |
| r152m |
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Workout Graph
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4 Min 9 x (1 min on 1 off)