Michael McCarthy 3:00 row
536m
Meters
3:00.0
Time
2:47.9
Pace
26
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 134 |
October 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 106 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 114 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 114 |
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Drills