Michael McCarthy 5:00 row
897m
Meters
5:00.0
Time
2:47.2
Pace
44
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 134 |
October 02, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 93 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 51 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 98 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 103 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 106 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 107 |
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