Michael McCarthy 5x2:00/2:00r row
2,028m
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
124
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 134 |
October 02, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 26 | 124 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | 112 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 119 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 124 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 131 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 138 |
| r82m |
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Workout Graph
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4 Min 5 x (2 min on 2 off)