Michael McCarthy 3:00 row
522m
Meters
3:00.0
Time
2:52.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
October 02, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | 105 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 100 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 107 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drills