Michael McCarthy 5x1:00/1:00r row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
105
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 134 |
October 07, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 105 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 95 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 101 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 101 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 117 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x (1 Mn on 1 off)