Michael McCarthy 3x1:00/1:00r row
645m
Meters
3:00.0
Time
2:19.5
Pace
35
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 685m |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 134 |
October 13, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 107 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 118 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 121 |
| r40m |
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Workout Graph
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3 x (1 Min on 1 off)