Brian Curry v1000m/4:48r...6 BikeErg
6,000
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 28:44.0 |
| Overall Distance | 6,166 |
| Overall Time | 41:12.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 62 |
| Revolution Count | 797 |
| Power/kg | 1.73 |
| Drag Factor | 155 |
November 01, 2025 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.2 | 6,000 | 2:04.7 | 180 | 921 | 62 | |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 63 | |
| r: 4:48 | 32 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 63 | |
| r: 4:39 | 22 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 62 | |
| r: 4:46 | 31 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 62 | |
| r: 4:52 | 22 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 61 | |
| r: 4:55 | 30 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 62 | |
| r: 4:44 | 29 | |||||
| r166 |
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Workout Graph
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