Brian Curry v1000m/4:58r...6 BikeErg
6,000
Meters
12:37.2
Time
2:06.2
Pace
185
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 6,180 |
| Overall Time | 40:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 848 |
| Power/kg | 1.67 |
| Drag Factor | 130 |
December 22, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.2 | 6,000 | 2:06.2 | 174 | 899 | 65 | |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 68 | |
| r: 4:58 | 32 | |||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 66 | |
| r: 4:28 | 30 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 65 | |
| r: 4:30 | 30 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 64 | |
| r: 4:35 | 28 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 63 | |
| r: 4:38 | 29 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 65 | |
| r: 4:30 | 31 | |||||
| r180 |
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Workout Graph
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