Brian Curry v500m/1:33r...4 row
2,000
Meters
8:26.6
Time
2:06.6
Pace
123
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:38.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 158 |
January 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:33 | 14 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | |
| r: 2:05 | 12 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| r: 2:07 | 19 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:27 | 12 | |||||
| r57 |
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Workout Graph
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